Sunday Reset: guided journaling, breathwork, sound bath

YOU BREATHE: Sunday Reset Series
Breathwork • Journaling • Sound Bath at Books on High

Take two hours for yourself.
Step away from the noise and into a calm, intimate space upstairs at Auckland’s most charming hidden bookshop.

This guided experience combines conscious breathwork, creative journaling, and crystal sound healing - designed to regulate your nervous system, quiet your mind, and reconnect you with your inner self.

Whether you’re new to mindfulness or just need a reset, this is a space where you don’t have to do anything perfectly. Just show up, breathe, and let go.

What’s included:
– Mindful meditation
– Creative journaling prompts

– Guided breathwork journey
– Sound bath with crystal bowls
– Oracle card pull & optional sharing circle

You’ll leave feeling:
– Lighter and more grounded
– More connected to your creativity
– Recharged and present

Only 6 spots available for a cosy and personal experience.