Sunday Reset: Sound Healing & Meditation in Coolangatta
Event description
Join me for a deeply restorative self-love evening that will leave you feeling grounded, connected and relaxed. This is your invitation to slow down and give your nervous system the ultimate reset..
WHEN: Sunday 31st August at 6:00PM.
WHERE: 30A Griffith St, Coolangatta (Upstairs in The Clear Skies Project Studio)
WHAT TO EXPECT:
Self-reflection / Intention Setting
Guided Meditation
Gentle Conscious Breath Techniques
Sound Bath with Crystal Sound Bowls
Tea & Opportunity for Connection
BRING: Anything for your added comfort! You may wish to bring a yoga mat, eye mask, blanket, pillow, water bottle or journal. Please arrive promptly by 5:55pm to ensure we commence on time at 6pm.
Early Bird Pricing $39
General Admission $45
Bookings are essential as the studio space is limited.
Meet Your Facilitator // Aditi
Aditi is a Mindfulness Practitioner passionate about sharing the magic of stillness, frequency and connection to self. She loves the science behind sound healing and breathwork, having used these healing modalities on her own journey from burnout to deep connection to self. She is passionate about helping others with stress management, nervous system regulation and mental health. Aditi runs mindfulness events across Australia with a vision centred around creating safe spaces for like-minded people to connect, heal and grow. Aditi founded Find Your Bliss in Coolangatta in early 2024.
Follow her journey on Instagram:
CURIOUS ABOUT THE SCIENCE BEHIND SOUND HEALING?
All living matter is energy vibrating at different rates and frequencies. By altering the vibration, we can change the structure of living matter.
Theta brain wave frequencies induce deep meditative and peaceful states, offering clarity of mind, relaxation, stress relief and heightened intuition. This is exactly what happens when the brain listens to sound bowls for a period of time. This concept is called ‘Entrainment’ which is the process of synchronising our fluctuating brainwaves by providing a stable frequency which the brainwave can attune to.
Science tells us that lifestyle and environmental stress can alter our health and DNA, creating long-term impacts to our epigenetics. Engaging in mindfulness and exposing yourself to sound healing creates a calm space for stillness, which will take you away from “dis-ease” into a more balanced state of being. Mindfulness practices that incorporate sound and breath awareness activate your parasympathetic nervous system response, allowing you to rest, digest and relax. This also has ongoing positive impacts to your biochemistry, from serotonin production to endorphins, and even melatonin to assist with pain relief, emotional regulation and sleep.
BOOK NOW, PAY LATER WITH AFTERPAY + ZIP PAY.
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