Sunday Sanctuary Mindful Drumming

If you are like many people, you might have tried meditation and found it difficult to sit still, trying and failing to empty your mind.

You might have given up, thinking 'meditation is not for me'.

I'm here to tell you that it can totally be for you - but maybe not in the way you traditionally think!

Mindfulness, or awareness of the present moment, is the goal of meditation - but is hard to do when your mind is full of thoughts that won't stop.

Playing drums is an easy way to experience mindfulness and truly be in the moment.

You don't need any musical experience - just a willingness to have a go!

Be refreshed, relaxed and have fun at the same time with a session of mindful drumming in the beautiful surrounds of The Gathering Place.