Sunday Sanctuary: The Art of Deep Rest

A Sunday restorative session to practice the art of deep rest.

Gentle movement to prepare the body to be calm, grounded and restored.

Calming breath to still the mind with balancing and relaxing practices.

Deep rest with Yoga Nidra, guided meditation practiced lying down in comfort.

Finishing with a sound bath featuring crystal singing bowls, Koshi chimes and drum.

Time for reflection and connection over a cuppa to close the session.

All props provided, just bring yourself and wear something comfortable to move and rest in.