Sunday Session; rest in the stillness of self
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Event description
Sunday Session; rest in the stillness of yourself.
A monthly class which allows you to take time out solely for yourself. The external world falls to the sidelines as you fold within.
Yin Yoga-
Designed to melt away tension from body and mind. This gentle style of practice provides the perfect opportunity to calm the senses and drop into a blissful state of embodied awareness.
Sound Healing-
Rest in the stillness of Savasana as the crystal singing bowls shift your energy, clear blockages and restore you mind, body & spirit to a balanced state. This experience will create an environment of resonance within your body.