Sunday Session; rest in the stillness of self

Sunday Session; rest in the stillness of yourself.

A monthly class which allows you to take time out solely for yourself. The external world falls to the sidelines as you fold within. 

Yin Yoga-

Designed to melt away tension from body and mind. This gentle style of practice provides the perfect opportunity to calm the senses and drop into a blissful state of embodied awareness.

Sound Healing-

Rest in the stillness of Savasana as the crystal singing bowls shift your energy, clear blockages and restore you mind, body & spirit to a balanced state. This experience will create an environment of resonance within your body.