Sunday Session; rest in the stillness of self
Sunday Session; rest in the stillness of yourself.
A monthly class which allows you to take time out solely for yourself. The external world falls to the sidelines as you fold within.
Designed to melt away tension from body and mind. This gentle style of practice provides the perfect opportunity to calm the senses and drop into a blissful state of embodied awareness.
Rest in the stillness of Savasana as the crystal singing bowls shift your energy, clear blockages and restore you mind, body & spirit to a balanced state. This experience will create an environment of resonance within your body.