A different kind of Sunday

For women. A practitioner-led nervous system session to help you reconnect, and begin the week feeling more like yourself.

Life asks a lot of women. We spend so much of our time caring for others, making decisions, holding everything together and moving from one thing to the next, that it’s easy to lose connection with ourselves along the way.

This monthly Sunday session offers the space.

Not to escape your life.

To reconnect with it.

Led by Leah Jayne, chiropractor, counsellor and nervous system practitioner, each session draws on nearly two decades of clinical experience and guided in the room, combining breath, body based practices and contrast therapy to support regulation, recovery and integration.

Whether you’re feeling overwhelmed, exhausted, disconnected, or simply craving space to breathe, you’ll be gently guided in a way that honours your own pace and experience.

Held every 3rd Sunday

Numbers are intentionally kept small to create a calm, supportive environment where every woman feels seen and cared for.

Coming together? Choose the Bring a Friend and Save ticket option when you book.

What to expect

Every session is thoughtfully created each month and may include:

gentle nervous system education
guided breath practices
body-based awareness and somatic practices
rest and integration
sauna
cold immersion
magnesium soak
light refreshments

There is time built into every session to simply be. To integrate, reflect and allow your nervous system to settle before returning to your week.

What to bring

• comfortable clothing you can move and rest in

• swimmers for sauna and cold plunge

• Warm throw/blanket

• 2x towels

• water bottle

Safety and important information

This is a trauma-informed, practitioner-led session. You remain in control of your experience at all times and are encouraged to participate within your own comfort level.

Facilitated breath and body-based practices can create physical, emotional and physiological shifts. While many women describe feeling calmer, clearer and more connected afterwards, every experience is unique.

This session may not be suitable if you are:

pregnant
experiencing cardiovascular conditions
managing uncontrolled high blood pressure
recovering from recent surgery or significant medical events
living with epilepsy or a seizure disorder

If you are unsure whether this session is appropriate for you, please reach out before booking so we can guide you accordingly.

By attending, you acknowledge that you are participating within your own personal limits and take responsibility for your wellbeing throughout the session.This session may not be suitable if you are:

pregnant
experiencing cardiovascular conditions
managing uncontrolled high blood pressure
recovering from recent surgery or significant medical events
living with epilepsy or a seizure disorder

If you are unsure whether this session is appropriate for you, please reach out before booking so we can guide you accordingly.

By attending, you acknowledge that you are participating within your own personal limits and take responsibility for your wellbeing throughout the session.

If you would like to learn more about Leah, visit her at leahjayne.com.au

Upcoming Sunday Dates:

December 20th CHRISTMAS My thank you its FREE if you have joined me for 3+ sessions this year.

Contact the host of Sunday Session with Leah Jayne for Women- November 22nd 11.30am MIDMORNING session

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