Sunday Slow Flow 🌿

Bloom to Breathe Spring Series · September–November

As part of the Spring Series, Bloom to Breathe invites you to slow down, reconnect and gently awaken through three nourishing Sunday Slow Flow practices.

Across September, October and November, we’ll explore the energy of spring through mindful movement, breath and connection — allowing each practice to support a different stage of our own seasonal unfolding.

🌸 SEPTEMBER — BLOOM
Full Moon Spring Flow · Bloom Like a Lotus
A gentle practice inspired by the full moon and the blossoming energy of spring. We’ll explore opening, renewal and creating space to bloom into our fullest expression.

🌿 OCTOBER — BREATHE
Breathe Into Balance
A grounding and nourishing flow inviting you to slow down, find balance and create space for growth — both on and off the mat.

☀️ NOVEMBER — FLOW
Flow Into Freedom
An uplifting practice to awaken vitality, joy and a sense of expansion as spring unfolds and we move towards summer.

Each class is a gentle, mindful flow suitable for all levels, with space to breathe, move at your own pace and reconnect with yourself.

✨ Suggested contribution: $10–$20

✨ Please bring your yoga mat and anything you need to feel comfortable — a blanket, bolster, water, or whatever helps you settle in.

There’s no pressure around payment. Simply come as you are and contribute what feels right for you.

🌿 Kariong Hall
📅 Last Sunday of each month
⏰ 9:00am–10:00am

I’d love to share this space with you. 🌸

With love,
Amy | Bloom to Breathe

Contact the host of Sunday Slow Flow