Rec Club x SUNDAY SLOW YIN Residency

Join Suyin Cavanagh for a monthly Sunday YIN class, hosted at Paramount Recreation Club's rooftop pavilion.

Our SUNDAY SLOW YIN class will focus on physically opening and releasing specific parts of the body, with students being guided safely into a themed sequence of YIN poses. Meditation will be part of each class. Drawing on Traditional Chinese Medicine theory, YIN also offers a bridge inwards and is a powerful way to create greater harmony in the energetic and emotional body. Participants will leave feeling restored, with greater physical mobility and a calm mind.

Paramount Recreation Club is located in the Paramount House building in Surry Hills and positioned on an expansive rooftop terrace. Attendees who would like to meet before or linger after class are welcome to enjoy the rooftop and sample the delicious menu by AP Bakery.

Amenities - access to lockers, designer bathrooms and showers. Please bring your own towel. Mats and all props will be provided.

Wear - comfortable clothing including layering options and socks.

Contact the host of SUNDAY SLOW YIN