Sunday Slowdown

In the heart of winter, we’re invited to slow down, soften, and come home to ourselves.

Sunday Slowdown is a 2-hour breathwork and connection circle for those seeking inner quiet and authentic presence—with themselves and others. This experience blends gentle breathwork, nervous system regulation, and soul-nourishing connection in a safe space.

Together we will:

• Drop into our bodies and breath

• Let go of mental noise and emotional weight

• Share simple but powerful moments of connection

• Work through stored trauma or energy within the body

• Remember the peace that comes from being seen, heard, and held—just as you are

What to bring:

• Yoga mat

• Blanket & pillow

• Wear warm comfy clothes + bring socks

• Water bottle

• Journal (optional)

• Anything to help you feel comfortable & cozy

Facilitated by Nikita Evans (@harmonious.healing) — a qualified naturopath, breathwork practitioner, and space holder for deep, heart-led healing.

Tickets Price $30 per person + booking fee

No prior experience needed. Just bring your breath and your beautiful self.

Please note: Breathwork may not be suitable for individuals with certain medical conditions, including cardiovascular disease, glaucoma, retinal detachment, uncontrolled high blood pressure, recent significant physical injuries, epilepsy/seizure disorders, severe mental health conditions, or those taking major medications.

If any of these apply to you, please reach out before booking so we can discuss your individual needs and ensure this practice is safe and supportive for you.