Sunday Soul Session

A 2 hour class of breath, yin yoga and guided reiki relaxation journey of deep nourishment for nervous system, energy & to ease the mind - Together.

This class is designed to gather & reset your energy heading into Spring. To release the negative impacts of stress & built up tension and to create a little space for you to align the body with healing support. Supported slow yoga postures to alleviate tension & stress within the body & mind.
We all quality forms of rest, to be able to slow down, to recharge our battery. We cannot pour from an empty cup.
Reiki rest for deep repair & relaxation to encourage your bodies natural healing systems!