Restorative Sunday Sound Bath: Beachlands

Immerse yourself…

In this deeply healing space

Let your mind, body and whole being

Relax and Restore…

 in this

Restorative Sunday Sound Bath at PRANA Pilates & Wellness, Beachlands…

~With Tania

Reset and restore a deep sense of health and well-being to your nervous system, mind, body and whole being, as you are bathed in healing, harmonising crystal sounds.

The sound waves from crystal bowls and pyramids can have a particularly harmonising effect as they fill the room, connecting with your body on a deep cellular level, and allowing your mind, body and whole being to relax, restore and reconnect.

Leave feeling clearer, calmer and rejuvenated, with a deep sense of peace and wellbeing. 

***

I look forward to this beautifully harmonising evening with you.

Nothing to bring.

Yoga mats, blankets, cushions, all taken care of.

Places limited to 12 for this boutique setting.

Please reserve your place below. 

 Thank you to PRANA Pilates & Wellness for this beautiful healing space.

You can find out more about their classes and offerings here:

Prana Wellness

Details

• 5:15pm: Arrive and settle in.

• 5:30pm: Welcome.
  Sound Bath begins with a relaxing meditation leading seamlessly into the playing of quartz crystal sound bowls and pyramids, including personalised harmonisations for you as I walk around.
  You are welcome to lie down, sit, or be in whatever position feels comfortable to you.

• 6:40pm: Sound Bath concludes with a guided reconnecting meditation.

The room will be warm, cosy and candlelit. 

Yoga mats, cushions, blankets provided. 

• If you would like an extra yoga mat for cushioning or an extra pillow for under your knees please feel free to bring that along.

• Wear comfortable warm clothing, socks if you need

• Remember a water or drink of choice for your journey home

💧 Your cells are in reset mode during and after a Sound Bath, just as they are with any body treatment, so hydration and nourishment afterwards are key.

Parking

Available outside.

What is a Sound Bath?

A sound bath is a meditative like experience where your mind and body can relax, unwind and restore as it is “bathed” in harmonising sound waves that can align on a deep cellular level.

The pure tones and vibrations of crystal sound bowls and resonating instruments create an immersive sound and felt vibration that fills the room…

This connects with your mind and body on a cellular level and allows deep states of relaxation similar to meditation, REM sleep or craniosacral treatment.

Benefits can include:

• Deep relaxation 

• Reduced stress and tension 

• Freer movement 

• Improved sleep and energy

• Emotional calm, mental clarity, creative insights 

• Deep sense of peace

“Let your mind relax and your body restore you,…to Health, Harmony and Flow ”

Tania

is a local craniosacral osteopath specialising in nervous system restoration, unwinding long standing body patterns and somatic whole body healing through the mind-body connection. 

Tania has a unique ability to tune in to the body and work with intuitively in how it is already trying to heal, enhancing its ability to harmonise, restore and reconnect, with a felt sense of health, harmony, clarity, ease, energy and flow.

Tania blends intuitive sound healing with somatics, the mind-body connection, heart-centered breathing, meditation and energy healing, to create a uniquely tuned in sound healing experience.

You can find out more about Tania on Instagram, YouTube or at taniarussell.com

All welcome. Come just as you are.

Questions? Contact: tania@taniarussell.com

I look forward to co-creating a unique experience with you.

Tania 

✨ 

Follow Tania on Humanitix to receive first invites to new Sound Experiences as they are announced.