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Sunday Stillness

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Sohma House
Manunda QLD, Australia
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Description

Sunday Stillness  A gentle return to yourself.

Sunday is the quiet threshold of the week — a gentle doorway into presence. This morning practice invites you into slow movement, mindful breathing, and meditation, creating space for balance, clarity, and self‑compassion.

Each session unfolds intuitively and may include pranayama, mindfulness, meditation, silence, journaling, yoga philosophy, poetry, or sound.

This ritual is for those:

  • seeking a gentle, grounding start to their Sunday

  • wanting space to reconnect through stillness and breath

  • cultivating calm, clarity, and compassion

  • interested in emotional balance and nervous‑system support

Please arrive 10–15 minutes early. Wear comfortable clothing and bring water.

Everybody is welcome here. Please enter via the back stairs.
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Sohma House
Manunda QLD, Australia