When life throws us challenges, we often need someone to provide a little comfort and support. This form of relaxation is exactly that.

You are provided a safe, confidential, nurturing environment to feel, express, process, and heal without judgment.

Through wireless headphones, you will be wrapped in beautiful healing music designed to help you release the worries of the heart.

Highly beneficial for anyone struggling or needing support!

It’s also a time to set your intentions for the week and release any unwanted tension and worry! With an ever changing and busy environment surrounding us, taking time to reset not only relaxes the body, it improves the minds ability to cope with Stress and Anxiety, something I am extremely passionate about.

We will appreciate the beauty of the early morning, join likeminded individuals and relish in the power of healing vibrational and frequency music.

When you arrive you will be provided your own wireless headset and asked to lie down or sit (your choice).Next, all you need to do is breathe and allow me to guide you. Simple right? No thinking and nothing to worry about!

Bring anything to make yourself comfortable.

Something to lay on…Blanket (recommend as we lay either in the grass or beach and if windy we still go ahead - Mother Nature in all forms is healing)

Pillow for you head or under your knees

Chair if you don’t want to sit or lay on the ground

AND most importantly, bring an open mind. much love, and compassion for everyone around you.

Booking via the link spaces are limited

Contribution is $10.

Grab a friend, come on your own or if you are worried about what to expect, give me a call and I can be sure to ease your nerves!

Contact the host of Sunday Sunrise Self-Care