Sunday Unwind A joyful movement, breath and sound journey to close the Inverloch Equinox festival.
Description
Sunday Unwind
A joyful movement, breath and sound journey to close the Inverloch Equinox festival.
After a weekend of connection, inspiration and celebration, come and unwind with us.
We'll begin by shaking off the weekend through playful, uplifting movement, creating space to move, laugh, breathe and connect. From there, we'll gradually slow the pace through breathwork and meditation, turning our attention inward and allowing the body and mind to soften.
Then we'll settle into a deeply nourishing sound journey, where the sounds and vibrations of the instruments can carry you into a place of rest and stillness.
Held in a warm, connected space, this is a chance to let go of the weekend, receive, restore and simply be. All ages and experience levels are welcome, including teenagers. Come as you are and leave feeling lighter, softer and ready to ease into the week ahead.
Sunday 21st March | 11am–1pm
Lineup
Renee Italia
Renee Italia is an Inner Leadership Coach and yoga teacher who creates spaces to slow down, reconnect with your own wisdom and listen to what is beneath the noise of everyday life. Her work begins with the body, is grounded in lived experience, and invites us to trust what quietly calls from within.
Gabby Bloch
Gabby is an occupational therapist, yoga teacher and sound healer who brings together therapeutic understanding, movement and sound. She creates nurturing spaces that invite people to slow down, settle into their bodies and experience the restorative quality of deep listening, stillness and sound.
Josanne Broersen
Josanne is an experienced Biodanza facilitator who brings joy, music and movement to her work. She creates playful, welcoming spaces where people can let go, connect with their bodies and experience the freedom and vitality that comes from moving without needing to get it right.
Samantha Brick
Samantha is an occupational therapist, kinesiologist and holistic practitioner who brings a deep understanding of the connection between body, mind and wellbeing. Her approach is warm, playful and intuitive, inviting people to become more aware of themselves and reconnect through movement, sensation and presence.
Tickets for good, not greed Humanitix dedicates 100% of profits from booking fees to charity