Jen is a vinyasa yoga specialist who shares her practical approach to spirituality through workshops and classes.

The foundation of Jens teaching is the belief that each persons yoga journey is unique, and that we share our experiences not so that others can copy but to create threads of inspiration that might help others on their path. With an emphasis on breathing techniques and meditation, she promotes thoughtful and reflexive yoga to promote both physical and mental well-being.

In addition to her yogic pursuits Jen works in aviation, in a position, regarded as one of the most stressful in the world. Harmonising her spirituality with her professional experiences is her greatest source of inspiration. She believes yoga is most effective when it is approached with the intent to reflect on and integrate with a persons daily life.

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