Fortnightly Sunday mornings from 9am - 10:30am 🌞

📍Location: ArapilesFlow Movement Studio, 117 Main Street, Natimuk (enter via Depot Lane)

Yoga journeys begin in many ways and Lisa's was quite typical, taking a class one day at a local studio, sparked by a seed of curiosity.

Little did she know how that seed would grow to shape the rest of her life!

Something of a yoga-nerd, she went on to complete YTT200 with The Yoga Social (Melbourne) and YTT300 with Radiantly Alive (Bali), among many other mini-trainings around Australia and the world. However the mountains were calling, and Gariwerd is where she now calls home.

Teaching for over 10 years in both Melbourne and regional Victoria, her classes are a style of pure vinyasa that is authentically her own; joy-filled, sweaty and deeply connected to breath.

Expect a class that is dynamic, creatively sequenced and full of deep exhales.

Find Lisa on Instagram: https://www.instagram.com/lisalou.yoga

The Natimuk Wellness Project is a program of wellness and nature-based activities curated by Melissa Edwards and hosted in the rural Victorian town of Natimuk.

Subscribe to the mailing list: subscribepage.io/natimukwellness
Facebook group: facebook.com/groups/natimukwellness
Instagram: @natimukwellness

Contact the host of Sunday Yoga Flow with Lisa (Natimuk Wellness Project)