Sunday Zen Session - 20th September Meditation, Gentle Yin Yoga & Soundbath

Sacred Zen Vibes – Sunday Sessions

Join us for a deeply nourishing and grounding weekly experience designed to help you slow down, reconnect, and reset.

Held every Sunday afternoon at Wyongah Progress Hall, this 90-minute session is a gentle yet powerful journey through meditation, yin yoga, and sound healing.

We begin with a guided meditation to settle the mind and bring awareness into the body, allowing you to arrive fully into the space. From there, we move into a gentle yin yoga practice, holding 5–8 poses to slowly open the body, release tension, and create space both physically and emotionally.

As the body softens, you’ll be guided into a restorative sound bath using crystal singing bowls, chimes, rain stick, and drum. The vibrations of sound help to calm the nervous system and support deeper relaxation and energetic balance.

We close with gentle grounding, allowing you to integrate the experience and leave feeling centred, calm, and reset.

Benefits may include:
• Reduced stress and anxiety
• Improved sleep and relaxation
• Release of physical tension
• Emotional balance and clarity
• A deeper sense of connection to self
• Support for nervous system regulation

Details:
Sundays | 4:00pm – 5:30pm
Wyongah Progress Hall
Doors open at 3:50pm for a 4:00pm start

Investment:
$25 online (+ booking fee)
$30 cash on entry

Bring

Yoga mat

Bolster, yoga block

Blanket for underneath the knees and for warmth

Water

This is all about comfort

No experience is needed—this space is open to all. Simply bring yourself, and anything you need to feel comfortable.

Take this time for you… to pause, soften, and reconnect