Sundays Sip - Drip - Dip - Drink

WELCOME 

Join our community for a powerful Breath, Ice Bath & Sauna session at Reset Strength & Sports Recovery. 

A light-hearted fun 2hour recovery session designed to optimize your physical, mental and emotional wellbeing.

Sip - Sip in some oxygen, reset your nervous system, gain clarity and control over your health with guided functional breathwork

Drip - Drip out your stress, boost your circulation and detox the body with the newest state of the art communal traditional sauna experience

Dip - Dip into the ice-cold waters ranging 6-15degrees to cultivate inner energy, strength, resilience and reduce any inflammation that is present in the physical body

Drink - Drinks are on us. Connect with the community whilst enjoying a nice warm cuppa afterwards.

WHAT TO BRING

To make your experience as comfortable as possible, please bring the following as there are no hire options on the day.

• Yoga mat or blanket to lay on
• Blanket or throw rug if you have a tendency to get cold
• Swimmers/Swimsuit & towel *Note - There are none for hire on the day
• Pillow or cushion for your head or knees (optional)
• Water bottle and journal/Pen and Paper (optional)

BIG LOVE