Sundo (Kouksundo, Bakdolbup) is an ancient Korean breathing meditation method aiming to access and utilize universal life energy through a technique called Danjeon-breathing. Its practice features deep abdominal breathing along with sequential postures complimented by warming up and winding up somatic workouts.

This year-end online retreat is scheduled to start on Sat. Nov 9, 2024, occurring every Saturday until Dec 21. 2024. Please contact the organizer to attend the online retreat or visit the following site.

7-Day Sundo Online Retreat:
The Art of Breathing: Workouts, Sequence of Postures, and Breathing Meditation

Serious practitioners are welcome. Early registration is recommended.

Please visit www.meetup.com/bakdol_sundo_br... for more information.

7-day online event, Saturdays starting from Nov. 8, 2024, through Dec. 20, 2024.

This class aims to:
- Establish a solid routine of deep abdominal energy breathing practice,
- Develop a strong and flexible physical and mental foundation for continuous spiritual growth, and
- Learn a practical and effective way of meditation.

This year-end online retreat is led by a lifelong practitioner and a certified Sundo master, a semi-retired attorney from NY, who meditates and practices Sundo at his place in Sedona, AZ.

Retreat Agenda:
- Day 1 (Nov. 9), Introduction to the Sundo Energy Breathing Method

- Day 2 (Nov. 16), Introduction to the Sundo Warm-up workouts inducing full relaxation and clear awareness

- Day 3 (Nov. 23), Introduction to the Sequence of Movements, the Art of Breathing Flow

- Day 4 (Nov. 30), Introduction to Wind-up Workouts for the flow of energy

- Day 5 (Dec. 7), Sundo – The Art of Breathing Flow, Beginner Set 1

- Day 6 (Dec. 14), Sundo – The Art of Breathing Flow, Beginner Set 2

- Day 7 (Dec. 21), Suggested daily practice routine for 2025