This course is designed for sincere meditators from any tradition.

We will assess our progress, clarify where we stand, and identify effective methods to deepen our practice.

This event is co-hosted on: www://meetup.com/bakdol_kuksundo_breathing

We will explore the meditation techniques of the Sundo tradition, which integrates the universal life force with the conscious breathing method. As you become capable of deeply communicating with the energy of consciousness, this method will help deepen your meditation and provide a solid foundation for continuous spiritual progress.

Key focuses on:

- Conscious meditation for inner peace and clarity (직관, 直觀)

- Breathing meditation to become one with your consciousness (정관, 靜觀)

- Inner-gazing meditation to become one with the life force establishing a solid foundation for calmness and awareness (내관, 內觀)

- Recollection method for purifying sub-consciousness (회사법, 回思法)

- Foresight-realization meditation for clarifying life concerns (각진관, 覺眞觀)

- Seeing-through meditation and the integration of the five senses for a daily meditative lifestyle (기행법, 氣行法)

Also, short forms of regular Sundo practice sessions are included:

- Warming-up Exercises (준비운동)

- Danjeon Haeng-gong (life force communication method with sequential postures) (단전행공, 丹田行功)

- Winding-up Exercises (정리운동)

- Internal Organ Strengthening Exercises (기신법, 氣身法)

This meditation-focused series will be held throughout January and February and serves as preparatory classes for the regular Sudo Danjeon breathing classes.

For more information, please contact jongleemont@gmail.com or visit the World Bakdol Kouksundo Federation at www.bakdol.com.