SUNRISE BREATH - National Arboretum, Dairy Farmers Hill - 5.45 am

Talofa friends and family, welcome to our community.

On Saturday 1st of November, we invite you to join us as we kick off our Sunrise Breath season. A beautiful morning of connection, cacao and mindfulness, as we welcome in a new day.

*Bookings Essential

Whether you are a seasoned yogi or completely new to mindful practices, this session is designed to welcome EVERYONE.

Our Sunrise Breath Sessions are designed to create space for you to ground and connect with both yourself and the community while experiencing the power of your breath, welcoming the sunrise and priming you for what will be a beautiful day ahead.

You will be guided through a light morning activation breath work session, giving your body the opportunity to receive, while being able to slow and regulate your nervous system. Add in a warm cup of cacao and a stunning sunrise and you’ve got the perfect way to come home to yourself.

LOCATION : Dairy Farmers Hill Lookout, National Arboretum.

Drive all the way up the road passing the main building on your left. Continue driving up until you reach Dairy Farmers Hill Lookout carpark.

DATE: Saturday 1st of November
TIME: 5.45am - 7am

PLEASE BRING:

Journal + pen
Picnic rug or blanket to sit & lie on
Comfortable WARM clothing
Blanket
Water

Exchange $20.00 + Booking fee - CHILDREN ARE FREE and welcome.

We ask that if you bring children to position yourself towards the back of the group.

*BOOKINGS ESSENTIAL

(No refunds or exchanges apply)

We look forward to seeing you bright and early.