Sunrise Breath, Ice & Cacao

Date: Monday 14th April
Where: 5:30-6:30 - Nelson's beach, Bargara
Investment: $15pp (kids under 15 free)

Wake up to a transformative morning experience with Sunrise Breath, Ice & Cacao — a dynamic workshop designed to awaken your body, calm your mind, and elevate your energy, the perfect way to start your day!

What to Expect:

Guided Breathwork: be guided through a light activated breath to deepen presence, energise the body and elevate your mood!
Ice Bath Experience: Step into the cold with guidance, where you’ll activate your body’s natural healing processes and build inner resilience.
Ceremonial Cacao: Warm up and open your heart with the powerful ancient elixir of connection, clarity, and vitality.
Mindfulness & Meditation: Cultivate a sense of stillness and focus that will stay with you long after the workshop ends.

This is more than a morning ritual — it's an invitation to reconnect with your body, calm your mind, and embody your higher self.

Who This Workshop is For:

Anyone curious about breathwork, ice baths and Ceremonial Cacao.
Those looking to boost energy, reduce stress, and build mental resilience
People who want to experience a powerful and transformative morning ritual

Bring your open mind, a towel, and a sense of adventure.
This workshop is suitable for all levels, whether you're a beginner or seasoned practitioner.