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SUNRISE BREATHWORK

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Dolphins Point
Coogee NSW, Australia
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Inner Solas
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Description

Join me for an energising 45-minute sunrise breathwork session focused on building nervous system flexibility through both activation and down-regulation.

What to expect

  • Conscious breathing

  • Light intuitive movement

  • Journaling prompts

  • Moments of stillness to wake the body and settle the mind

What to bring

  • A mat or towel

  • A journal & pen

    Come just as you are x

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Dolphins Point
Coogee NSW, Australia
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Hosted by Inner Solas

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