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SUNRISE BREATHWORK : BIRTHDAY EDITION

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Dolphins Point
Coogee NSW, Australia
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Inner Solas
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Wed, 4 Nov, 6am - 6:30am AEDT

Description

Join me for an energising 30 minute sunrise breathwork session focused on building nervous system flexibility through both activation and down-regulation.

What to expect

  • Conscious breathing

  • Light intuitive movement

  • Moments of stillness to wake the body and settle the mind

What to bring

  • A mat or towel

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Dolphins Point
Coogee NSW, Australia
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Hosted by Inner Solas

More events from this host

Wed, 11 Nov, 6am - 6:40am AEDT  + 6 dates
SUNRISE BREATHWORK
Dolphins Point, Coogee NSW, Australia