Sunrise Breathwork Reset: Awaken, Align & Energize

Join us for a transformative morning experience designed to reset your nervous system, release stored tension, and ignite your inner clarity. As the sun rises, you’ll be guided through a powerful blend of breathwork, nervous system regulation, and energetic alignment to start your day feeling grounded, clear, and empowered.

What to Expect:

• Guided conscious breathwork session

• Nervous system reset techniques

• Energy clearing and emotional release

• Grounding meditation and intention setting

• Beautiful sunrise setting to connect with nature

Who it’s for:

Anyone seeking clarity, calm, and connection — whether you're releasing stress, moving through a life shift, or craving a moment of stillness and self-awareness.

Bring:

A blanket, water bottle, towel for ocean dip and an open heart.

Duration: ~60mins

Location: Beach entrance of Palm Beach Ave

Time: Arrive by 5.50am for 6am start

Limited spots available – book now to rise and reset with the power of your breath