Whether you're new to breathwork or a seasoned practitioner, these sessions are designed for all levels.

You will be led through a series of conscious breathing techniques, paired with mindfulness practices.

Take time out of your busy life to nurture your mind, body, and soul. Let the healing power of your breath guide you to a place of balance and peace.

Where: Shelly Park, Cronulla

When: 6:30am on Tuesday's (most weeks)

What to Expect:

What to Bring:

Investment: $15 Individual Class + small booking fee, spots are currently limited to 10 per session.

Come as you are, and leave feeling refreshed, recharged, and centered.