Sunrise Breathwork

SUNRISE BREATHWORK

Join us Tuesday morning's at 6:30am for an energising breathwork experience designed to wake up the body, restore energy, and centre your mind. 

This guided session offer's a safe and supportive space to explore the power of your breath in a guided flow that helps clear mental fog, reduce stress, and promote nervous system regulation helping you to feel energised and ready for the day.

Whether you're new to breathwork or a seasoned practitioner, these sessions are designed for all levels. 

You will be led through a series of conscious breathing techniques, paired with mindfulness practices.

Take time out of your busy life to nurture your mind, body, and soul. Let the healing power of your breath guide you to a place of balance and peace.

Where: Shelly Park, Cronulla

When: 6:30am on Tuesday's (most weeks)

What to Expect:

• Gentle, guided breathwork
• Meditation
• Grounding and centered energy
• Tools for stress reduction
• Views of sunrise

What to Bring:

• Yoga mat or towel to sit/lay on
• Wear warm comfy clothes
• Optional: Swim wear, if you want to dip in the ocean after breathwork

Investment: $15 Individual Class + small booking fee, spots are currently limited to 10 per session. 

Come as you are, and leave feeling refreshed, recharged, and centered.