Friday morning sessions are back!! Start your weekend with a powerful visualisation meditation and breathwork. Using science-backed visualisation, meditative and breathwork techniques, you will move your mind and body into a powerful connected state.

Join us for a dip and coffee after to connect with like-minded people!

The breathwork techniques we'll be using will be gentle, but please inform Alanna if you have any of the following:

Pregnancy

Severe Anxiety

Respiratory issues like sever asthma or COPD

Cardiovascular issues

Epilepsy

SO looking forward to meeting you and starting our weekend together!

With love & gratitude always,

Alanna