Sunrise Serenity: Air, Breath & Connection
Event description
Sunrise Serenity: Air, Breath & Connection
Join me to kick off your Friday with Fresh Air, Breathwork & Connection
We will allow time to sit & connect & set an intention for our breathwork journey.
You may already have an intention that is prevalent for you at the time or if you are like me sometimes I prefer the cards to tell me!
I can bring cards, oils, crystals, drum & music. Feel free to bring anything you think will assist you to drop in.
Then we will drop into a short breathwork journey & I will read a script to set you up for the day ahead.
If you have time for further connection let's grab drinks / swim etc :)
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These sessions are offered on a donation basis, so contribute what you feel it's worth. I deeply appreciate your support!
As there is works on Tally Creek Beach we will meet on the other side of the highway instead - also know as (magic!) Murlong Crescent (Palm beach)
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Gift yourself the space and time to
- clear your mind
- re-energise your body
- connect back to your intuition
- let go of any stress and anxiety
- arrive back at a space of stillness, relaxation , inner peace and love ❤︎︎
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Look forward to seeing you there!
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Ox-Gen Breathwork: Journeying Within for Transformation
Ox-Gen Breathwork is a unique and transformative holistic therapy practice. It is an empowering form of personal therapy, allowing you to release outdated programming, move beyond limiting beliefs, dissolve old patterns on a mental, physical and cellular level within the body, mind and spirit. It helps provide alignment on both a cellular and celestial level. This can assist in the profound release of trauma, the processing and accessing of memory, and the regulation of the nervous system, ultimately guiding you to a natural state of peace.
We understand that every cell in the human body has a receptor for sound. The practice utilises a specific combination of frequency-specific music to communicate with every cell and fibre of your being. This interaction can create a powerful and aligned healing experience.The combination of breath and sound in Ox-Gen Breathwork provides a resonance system for the soul to communicate through. This allows for the release of trauma and facilitates deep cellular remembering, reconnecting you with parts of yourself that you may have forgotten.
In the words of Dr. Andrew Weil, "Breathwork is the most essential component to transforming consciousness," and Ox-Gen Breathwork embraces this philosophy, guiding individuals on a path of self-discovery and healing.
Through the power of connecting breath with specific sound and frequency you will activate your natural capacity for healing and gently let go of what no longer serves you.
Ox-Gen Breathwork stands out as a therapy like no other, offering a profound & transformative journey within.
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Your facilitator:
BREATH - Sam is an Ox-Gen Breath Facilitator & has also completed her fundamentals of Reiki healing. Her journey into self-development and holistic well-being led her to the transformative power of breathwork, and she felt a calling to become an Ox-Gen breathwork facilitator.
With a firm belief that everything we need for a fulfilling life lies within us, Sam is dedicated to helping individuals unlock their inner magic. Her mission is to guide others on their path to self-discovery and personal growth through the art of breathwork.
Sam is currently studying Neuro-Linguistic Kinesiology (NLK): By combining NLP and kinesiology, NLK aims to address both the psychological & physical aspects of well-being. Practitioners in NLK may use techniques from NLP to work on thought patterns, beliefs, & communication styles, while incorporating kinesiology methods to identify & correct imbalances in the body's energy system. This integrative approach seeks to promote harmony between the mind and body, fostering holistic health & personal growth.
In addition to her work as a breath facilitator, Sam is passionate about the world of gut health. She is the Managing Director of a Prebiotic/Probiotic/Gut health company, where she is committed to improving the well-being of others by promoting digestive health and overall vitality.
Instagram: @OxGenBreathSK
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What to bring:
An open mind
Yoga mat or towel
Comfortable clothing
Eye mask if you feel called
Journal or note book
Water bottle
Swimmers
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What to expect:
There is no previous experience in breathwork required
A safe, inclusive and supportive environment
A community of kindred spirits
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Disclaimer & Waiver of Liability:
This work is a very powerful experiential tool for accessing your inner healer and can greatly intensify your transformational process. Because the process brings up and releases stuck emotions and strong physical experience, this work is NOT suitable if you suffer the following conditions:
Epilepsy, Glaucoma, Pregnancy, recent surgery, Currently taking medication for major mental health issues-psychosis, major depression, bipolar disorder.
If you suffer from asthma, please bring your inhaler with you.
If you are concerned about physical limitations on whether you can do this please get in touch to discuss.
Strictly NO Drugs or Alcohol to be taken before. This is a drug-free event.
In purchasing the ticket you acknowledge you have read and agree to this waiver of liability.