Event description
🌞✨Embrace the early morning as we flow, breathing in the fresh air, whilst watching the sun rise. 🌞✨
A 45-minute vinyasa style yoga class, suitable for ALL ABILITY LEVELS.
ABOUT ME: Hi! I'm Sophia :), a qualified yoga teacher originally from the UK. I recently made the decision to leave my corporate job in London to move to Sydney to pursue my passion for teaching yoga whilst I study a Master's degree in Psychology and Neuroscience, with the hope to combine Science and Yoga in a future career.
DATE: every Wednesday (weather permitting*)
TIME: 6.15am - 7am*
* I will send a confirmation email on Tuesday evening, if the weather looks uncertain, we will move to an indoor location.
DURATION: 45 mins
BRING: Mat, Water, Jumper (can be chilly)
LOCATION: Freshwater Beach (exact location will be sent in the email)
CONTACT: any other questions? please contact me on 0415991901 :)
SOCIAL: regular updates on my instagram @sophia_flows
YOUTUBE: option to practice at home with me... https://www.youtube.com/@Sophi...
Hope to see you soon!
Sophia
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