November has a particular rhythm on the Coast: the days stretch, the heat builds, and everything starts moving faster towards December. This is a pause inside all of it.

Sunset Sound & Breath is a gentle, grounding 60-minute experience on the sand designed to help you slow down, release stress and reconnect with yourself, with others and with nature. Held at sunset, with the sound of the ocean as our backdrop, it blends breath, stillness and sound to support nervous system regulation and deep relaxation.

What to Expect

Conscious Breathing – Simple, accessible breathing practices to arrive in your body and calm the mind.

Guided Meditation – A short guided meditation to ground, set intention and open space for rest and presence.

Sound Healing Journey – A deeply soothing sound bath with crystal singing bowls and Tibetan bowls, inviting your body into a state of rest and integration.

Connection Moment – A brief, gentle connection exercise to meet others beyond names or professions.

Suitable for all levels. No previous experience with meditation, breathwork or sound healing is required. Whether you're local, new to the area or simply craving a peaceful reset before the end-of-year rush, this is an invitation to pause, breathe and be held by sound, sea and sunset.

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Practical Details

📍 Location: Main Beach (exact meeting point shared by email the day before)
Time: Late afternoon / sunset
Duration: +60 minutes

What to Bring

Yoga mat or towel
A blanket or layers (it can get cool after sunset)
Eye Mask
Water
An open heart

Come as you are.
Leave feeling calmer, grounded and connected.

**In case of storms the session moves to Thursday 19 November; all bookings carry over automatically. Exact meeting point will be shared by email after booking.

Contact the host of Sunset Sound & Breath • Main Beach