Supercharge Your Life: A unique one-day holistic health retreat

Supercharge your life

WE WELCOME YOU TO JOIN US ON AN EXPANSIVE DAY TO UNWIND IN NATURE WITH AUSTRALIA'S LEADING HEALTH PRACTITIONERS.

IMMERSING IN A SECLUDED PRIVATE SANCTUARY (NUMINBAH VALLEY) WHERE YOU CAN DE-STRESS, UNWIND AND ALLOW YOUR BODY AND MIND TO HEAL AND GUIDE YOU. THIS RETREAT IS A DAY JUST FOR YOU! HOWEVER, YOUR GUIDES AIM TO PROVIDE AND TEACH DAILY PRACTICES AND TOOLS YOU CAN TAKE HOME AND UTILISE TO KEEP A SENSE OF CALM. 

THIS INCLUSIVE ENVIRONMENT WILL ALLOW YOU TO FULLY EXPRESS AND IMMERSE WITHIN YOUR OWN BODY AS YOU JOURNEY THROUGH EACH MODALITY THROUGHOUT THE DAY. 

A TREAT FOR YOUR BODY AND YOUR MIND.

Modalities and practices for the day:

• EXPANSIVE BREATHWORK WORKSHOP
• SUPERCHARGED MEDITATION
• YOGA
• VAGUS NERVE WORKSHOP
• JOINT & NERVE MOBILITY WORKSHOP
• DE-STRESS & BURNOUT WORKSHOP
• A UNIQUE LOTUS TEA CEREMONY
• NUTRITIOUS LUNCH & DRINKS PROVIDED THROUGHOUT THE DAY
• ABILITY TO UNWIND AND IMMERSE IN THE ELEMENTS OF A PRIVATE SANCTUARY 

Your facilitators for the day:

Sam - (Recuperate Health) Musculoskeletal Therapist and one of Australia's leading specialists in Vagus Nerve.

Chibs - Stress and Burnout specialist, meditation instructor and narrator (Calm) and a Mindfulness-Based Stress Reduction (MBSR) teacher. 

Jarrod - Oxygen Advantage Breathing instructor and results-driven coach with a background in movement, mindset and functional breathing.

Mallika & Ranetha - founders of Blue Lotus Effect (a luxury tea and oil enterprise) and facilitators of Blue Lotus ceremonies.

Emily-Jane - Yoga teacher, passionate about the practice of restorative yoga, exploring mindful movement and delivering the art of rest.

Jay - Founder of Recover Adapt. Together with co-founder Nathan, they have developed products supercharged with vibrational frequencies.

Workshops and classes:

BREATHWORK Led by Jarrod, he will be facilitating a Functional Breathing Workshop that will help you to develop your mind-body connection, tools to regulate and take control of your stress response and nervous system and understand practical ways to optimise sleep quality, panic, stress, training and fatigue, and immune function.

SUPERCHARGED MEDITATION 
Facilitated by Sam & Chibs, this unique meditation is an evidence-based treatment that uses cutting-edge technology to repair your nervous system. It is a fast, easy and effective way to quieten the noise in your head, improve your health, and reduce feelings of stress and overwhelm. It reduces anxiety & stress, improves sleep quality, sharpens focus, boosts your immune system, increases clarity and creativity, enhances your gut health and reduces bloating. 

DE-STRESS & BURNOUT WORKSHOP Led by Chibs. Over the last two years, stress, burnout and uncertainty have gone through the roof. Chibs will teach you practical stress-reduction and mindfulness exercises you can use immediately to reduce stress levels. You will learn how to identify and manage stress, and the session will end with a Supercharged relaxation meditation to stimulate the Vagus Nerve.



BLUE LOTUS TEA CEREMONY Facilitated by Mallika & Ranetha. This special ceremony will help you connect to yourself. Blue Lotus is the flower of sophistication. IT'S POTENT! Blue Lotus is scientifically known as Nymphaea Caerulea. It’s been used in traditional medicine for thousands of years in Egypt, Thailand, & India as a Natural aphrodisiac, Mood enhancer, Sleep aid, and Anxiety reliever. The Lotus symbolises the continued renewal of life itself.

NERVE MOBILITY WORKSHOP facilitated by Sam.

JOINT MOBILITY WORKSHOP facilitated by Sam.

YOGA CLASS led by Em.

CLOSING MEDITATION AT THE WATERFALL, SACRED INDIGENOUS BIRTHING AREA, led by Chibs. We will take photographs and end the retreat with a group meditation.

What else do you need to know?

• We will provide a fully catered lunch with plenty of snacks and drinks throughout the day.
• Gluten-free and dairy-free options are available.
• Limited tickets are available for an intimate journey. 
• Please bring your own yoga mat. 
• Bring a journal to write any notes or downloads you may receive.
• The space held will be private, intimate and a chance for you to immerse fully.
• There will be no reception at this location, allowing you to disconnect completely. 

WE WILL UTILISE VAGUS NERVE STIMULATION MACHINES THROUGHOUT THE RETREAT TO ENHANCE YOUR EXPERIENCE. 

THESE MACHINES ARE DESIGNED AND PROGRAMMED TO TONE YOUR VAGUS NERVE. YOU WILL BE ABLE TO USE THESE THROUGHOUT THE DAY. THE COST IS INCLUSIVE OF YOUR TICKET PURCHASE. SAMUEL HAS OFFERED A DISCOUNT (SAVING OF $140.00) ON THE VAGUS NERVE MACHINES TO PURCHASE ON THE DAY OR BEFOREHAND THAT YOU CAN USE TO TONE YOUR VAGUS NERVE POST-RETREAT. (THESE ARE AVAILABLE TO PURCHASE WITHIN THE TICKET LINK).

We welcome you to take this opportunity to have a day for YOU! Diving into many health pillars where spirit, science, and mindfulness meet.