Supercharge your mental wellbeing and resilience

There’s no denying that 2020 has been a tough year for everyone in some way, shape, or form! The dramatic jump in prescriptions for anxiety & depression plus, literal waiting lists to see a therapist, for all age groups proves it!

However, integrating various hacks to build your emotional resilience and support your mental wellbeing, as we do in so many other areas of our lives, is 100% possible!

We’d love you to join us for this 1.5hour workshop, to learn how to build BRIGHTMINDS for yourself & your family!

Discover all the factors affecting your body, brain, life & world that you can BioHack to make your mind a brighter, happier place to live.

• Choose the right foods & nutrients to fuel your cells & chemistry
• What to look for to figure out if your gut is happy – it makes most of the chemistry for your brain
• Learn about movement and exercise to support how you feel
• Which habits in your life, home and workplace environments are serving or potentially harming you
• Where are the toxins in your world – personal care, food, pollution risks
• Are you exposed to mould at home, at work, or in the past?
• Find out how to optimise your DNA / genes
• Check out your sleep habits & hygiene

Limited capacity of 20 people so get in quick for this exclusive discussion with one of Australia's Leading nutritionists and experts on brain health Jo Grabyn.