At The Nourishment Club, we believe that healthy eating starts with the choices you make at the supermarket. With so many products available, it can be overwhelming to know what to pick. Our Nutritionist-led supermarket tours, lasting 45-60 minutes, are designed to help you learn how to make healthier choices with confidence.

During the tour, you'll learn:

How to read and understand nutrition labels
How to spot misleading claims and myths on food packaging
How to make healthier swaps for everyday items like cereals, bread, and snacks
Tips for meal planning and creating a balanced diet
How to shop for specific health needs, like high-protein options
Ways to stick to your budget while buying nutritious foods
How to navigate the supermarket and avoid impulse purchases

This hands-on experience will give you the skills you need to shop smarter and make better choices for your health. The tour takes place at Coles Southern River East, where you’ll get practical guidance in a real supermarket setting.