Supermum Prenatal Yoga
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Event description
Join our FREE prenatal Yoga Classes hosted by Body Fit.
Through a series of carefully curated poses, discover stretches meticulously designed to alleviate tension from your back, hips, and shoulders, fostering a sense of relief and rejuvenation. Your instructor will guide you through strengthening poses that empower muscles crucial for the birthing journey. You will also be guided through breathing techniques that promote relaxation and releases stress.