Supportive Body Doubling for Self-Care & Starting Your Day

Supportive Body Doubling for Self-Care & Starting Your Day

Sometimes, even the “basic” things can feel like a lot - especially when you’re juggling chronic illness, neurodivergence, stress, or just… life. In this gentle online body doubling session, we create a supportive space to ease into the day and take care of ourselves without pressure or perfectionism.

We’ll move through the kinds of things that often get stuck on the “should do” list:

• getting out of bed (joining from bed, in PJs or a dressing gown, is absolutely welcome)

• getting dressed, having a shower, brushing teeth

• making and eating breakfast or a first snack

• as well as optional self-care practices like stretching, walking, Qi Gong, meditation, journaling, or anything else that feels nourishing for you

You choose what your focus is. We’ll body double to make it easier to start, keep going, and gently follow through—at your own pace, with full permission to adapt, rest, or do things in a non-linear way.

General Structure

A 1.5-hour co-working session for focused action in a supportive small group (max 4 people).

Structure:

• Arrival & Intention Sharing (15 mins) – Settle in, share what you're working on.

• Focused Work Time (1 hour) – Get things done in a quiet, low-pressure space.

• Wrap-Up (15 mins, optional) – Share progress or next steps if you choose.

Optional Supports:

• Camera on/off for facilitator and participants.

• Optional check-ins (I can turn my camera on every 15 mins for a quick pep talk or debrief).

• Choice to mute audio during focus time.

• Use your own support strategies—timers, sensory aids, stimming, self-paced rest breaks, Pomodoro, etc.

• You can contact me privately via chat at any stage during the session.

Participate in the way that works best for you.