Surf Apnea Survival Course with Matt Grainger and Felipe Denari

Learn from years of experience in surfing and surf survival scenarios.

What's in for you?

- 2 hours (9am - 11pm) of Theory & Land Drills at the Surfers Gym in Sydney.

- 2 hours (12pm - 2pm) of pool training at Aqua Culture Swim Academy.

- Online Platform - All attendees receive two week complimentary access to our Online Surf Apnea Course (Current value $99.00).

- 1 Week Free Trial - Complimentary fitness classes at the Surfers Gym for a week.

- Ongoing pool training available once workshop is completed.

Matt & Felipe will share the foundation of:

✓ Functional breathing,

✓ How to enter deep relaxation states: calmness and awareness,

✓ How to manage stress, anxiety, anticipation & panic,

✓ How to maintain healthy lungs and get the best from each breath,

✓ How to use the breath to control mind & body,

✓ How to smart with the use of resources (Energy, O2 & CO2),

✓ How to improve your breath holding capacity,

✓ How to manage your reactions & behaviour when dealing with challenges scenarios in the water,

✓ and most importantly, how to have fun out there!

Apnea Survival

LEVEL UP YOUR BREATH HOLD

The worlds premier surf specific breath hold course.
The Apnea Survival Surf Apnea course teaches you how to navigate the breath hold journey, improve your breath hold duration
and deal with intense unexpected aquatic immersions.
Our courses accommodate everyone, surfer or non surfer, from absolute beginners to high performers.
All participants develop greater self awareness and self control, which translates to improved confidence and decision making ability during intense situations like surfing hold downs.

Spots are limited - Get amongst it!