Surf Apnea Workshop with Matt Grainger and Felipe Denari

Learn from years of experience in surfing and surf survival scenarios.

What's in for you?

- 2 hours (10am - 12pm) of Theory & Land Drills at the Surfers Gym.

- 2 hours (1pm - 3pm) of pool training at Aqua Culture Swim Academy.

- Online Course Material (downloadable PDF, videos, quiz and certificate of completion).

- Ongoing weekly training available once workshop is completed.

Matt & Felipe will share the foundation of:

✓ Functional breathing,

✓ How to enter deep relaxation states: calmness and awareness,

✓ How to manage stress, anxiety, anticipation & panic,

✓ How to maintain healthy lungs and get the best from each breath,

✓ How to use the breath to control mind & body,

✓ How to smart with the use of resources (Energy, O2 & CO2),

✓ How to improve your breath holding capacity,

✓ How to manage your reactions & behaviour when dealing with challenges at sea,

✓ and most importantly, how to have fun out there!

Only 12 spots available - Get amongst it!