Sweat & Reset: Gay Men’s Strength & Recovery Experience

Sunday, November 23 | 3:00–7:00 PM | Flow St8

Join us for Sweat & Reset an immersive afternoon designed exclusively for gay men to connect, recharge and feel incredible in both body and mind.

We’ll begin with a 45-minute strength session to build heat, power and presence, followed by an extended recovery experience featuring sauna, ice baths, compression therapy, light nibbles and time to socialise and unwind together.

We’ll close the afternoon with a restorative yin yoga session to soothe the nervous system and invite deep rest.

Expect to move, breathe and connect leaving you feeling grounded and re-energised.

What’s Included:

Strength Training Session (45 mins)
Hot & Cold Therapy (sauna, ice baths, compression boots)
Nibbles + social time
Restorative Yin Yoga (75 mins)
Closing reflection
All equipment provided, including towels

What to Bring:

Gym clothes for the workout
Togs for the sauna & cold plunges
Comfortable, loose clothing for Yin Yoga
A sweat towel for all your hard work

Who It’s For:

Gay men of all fitness levels no experience required. Come solo or bring a friend; this is about connection, community and renewal.

This is a limited space event with only 14 spots available. The first 7 spots are available at a special launch rate of $199, with the remaining tickets priced at $229.

This is a wellness event, not a circuit party — so sportswear or togs must be worn at all times