Sweat Your Prayers is a monthly lightly guided 5Rhythms Dance

Aldinga Hall 23 Old Coach Rd Aldinga

!st Sunday of the Month Feb-December 2026

10am-12pm

This is a family friendly space. Children need to remain close by their adult or in the kitchen area. No kids on screens in the main hall.

5Rhythms is a free form dance of deep surrender, a moving prayer, a medicinal prescription of furious dancing for these graphic times. Founded by Gabrielle Roth, 5Rhythms® is a kickass dynamic moving meditation that journeys through a mandala map called the Wave-Flowing, Staccato, Chaos, Lyrical, Stillness. 5Rhythms Adelaide offers 2 x sessions a month with Certified Teacher Rivka Worth and Interstate Certified Guest Teachers

Saturday Night Micro Dose Workshops (adults only) are a mini-workshop session with 2 x Waves and some workshop content in the middle. 3rd Sat of each month, 6-9pm - Lithuanian Hall 6 Eastry St Norwood

Sunday Morning Sweat Your Prayers are a 2 x Wave session with minimal facilitation. 1st Sunday of the month in 2026 10am,-12pm- Aldinga Institute Hall, Coach Rd Aldinga 🙌 5Rhythms® Adelaide is a page for 5Rhythms® classes and workshops in South Australia. It will inform when teachers are coming and what workshops are coming up. Please do not promote any other workshops or events on this page. Thank You for respecting. 🙌 About 5Rhythms® - Created by Gabrielle Roth and practiced for decades by tens of thousands worldwide, 5Rhythms is a philosophy, perspective, performance art and a dynamic movement practice rooted in the principle that if you put the psyche in motion it will heal itself. Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness, and awareness into action. Wherever the 5Rhythms are practiced, a community is born to dance, to sweat, to change, to support, and to provide a safe space for each of us to shatter the ego's hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free. Creativity. Connection. Community. for more info on 5Rhythms please visit www.5Rhythms.com 🙌 THINGS TO KNOW: 5Rhythms is a Kickass Moving Meditation 5Rhythms is: PHONE FREE If you must check your phone, please leave the hall and do so in the Foyer SHOE FREE- usually Due to Covid soft shoes or socks with grips need to be worn CHAT FREE The Dance Floor is a sacred silent space. Please talk in the foyer before or after class. Your silence on the dance floor makes all the difference SUBSTANCE FREE We get high on being alive! JUDGEMENT FREE All people are welcome. We all evolve in our own timing WHAT TO EXPECT: As you enter the dance space, most likely the teacher will be playing a Wave for you to warm up to. This is a time for you to warm up from the inside out. Take some time to tune into your body, surrender the day and allow your body to guide you with what it needs as you transition through the 5Rhythms, Flowing, Staccato, Chaos, Lyrical, Stillness After the warm up, the teacher will guide you through the 5Rhythms and more Waves will be danced. Please pace yourself where you need to be. You know your body best. Dance YOUR dance, for you, your body holds the medicine you need. 🙌 The space held is sacred and safe. Touch always requires consent. Personal Space must be respected at all times. This is a clothes on practice