Sweet Heat Vinyasa Flow

A steady, powerful, and progressive vinyasa flow infused with the restorative resonance of a live sound bath. Every sequence is designed to guide you into balance and embodied awareness, blending strength and fluidity with intuitive listening.

Sound meditation is a tool to ground your nervous system that can leave you feeling more centered, steady, and in tune with your own energy.

You’ll be invited to meet yourself where you are through a variety of options for each pose, making this class accessible whether you’re building your practice or refining it.

Royal ZaiKing (zey/zem) is a multidimensional creator; and healer - curiously exploring a life inspired by play. As a child, ze loved to write songs, dance without direction and play musical instruments— especially the guitar. Royal is passionate about fusing the art and science of wellness and culture in service of personal and collective growth. 

As dedicated yogi and activist - zey integrate ancient philosophy, ancestral wisdom, and modern science to help students find balance and connection in a world of constant adversity and change.

As some has experienced chronic pain, mental health challenges and systematic trauma- Royal teaches from lived experience, and a deep understanding of the resilience required to rise above systemic oppression and colonization.

In each experience created, Royal’s approach is intuitive, skillful, and student-centered—encouraging autonomy, self-exploration, and play. Zey create inclusive spaces where students can:

• Release tension and stress from the body and nervous system

• Reclaim personal power and balance amidst external chaos

• Cultivate authentic connection to self, community, and environment

If you want to feel more integrated, grounded, and empowered to translate the wisdom learned on the mat into daily life experience, come say hi!