Swell 2026 | Sophrology with Chantal Parkes
Description
Sophrology is a simple combination of breathing, gentle movement, relaxation and positive visualisation, designed to help calm the mind, release tension and improve overall wellbeing.
My name is Chantal, a French Sophrology practitioner and I’ve been practicing since 2012.
During this one-hour session, I’ll introduce a few easy techniques that people can use in everyday life to manage stress, relax and feel more balanced.
It’s very accessible, there’s no need for any previous experience, and everyone can take part at their own pace.
Contact your Event Facilitator Chantal directly on if you have any questions re this event: Chantalparkes@icloud.com
FAQs
- Who is this workshop suitable for?
This workshop is very accessible, there’s no need for any previous experience, and everyone can take part at their own pace.
- What is your refund policy?
You can cancel your booking up to 1 full day before the Event, and receive a full refund.
You can do this yourself, using the Manage Order button on your order confirmation email.
After that point, there are no refunds available. You are welcome to transfer your ticket to someone else to attend in your place.
Description
Tickets for good, not greed Humanitix dedicates 100% of profits from booking fees to charity
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