Strengthen Your Bond. Reconnect with what matters most.

In a world full of distractions, quality time together has never been more valuable.

The SWELLBEING Father & Son Retreat is a unique three-day experience designed to strengthen father and son connections through adventure, challenge and meaningful conversation.

An introduction to the 7 SWELLBEING Tools designed to help you unlock greater resilience, build stronger connections and thrive in everyday life.

No lectures. No awkward group therapy. Just surfing, breathwork, trail runs, ocean swims, laughter and shared experiences that naturally create deeper conversations and stronger relationships.

Practical Tools. Real Connection. Blue Mind Reset.

Inclusions

✓ Two nights shared accommodation Lake Tabourie

✓ All nutritious meals from Friday dinner to Sunday lunch

✓ Professional surf coaching

✓ Surfboards and wetsuits if required

✓ Guided breathwork sessions

✓ Ice bath experiences

✓ Trail runs and movement sessions

✓ Ocean activities

✓ Guided father & son workshops

✓ All retreat facilitation

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Meet Your Host Blake Johnston

Three-time World Record Holder. Professional Surf Coach. Author. Mental Health Advocate. Founder of SWELLBEING.

For more than 20 years, Blake Johnston has helped thousands of young people and families build confidence, resilience and a deeper connection through the ocean.

After losing his father to suicide in 2013, Blake dedicated his life to creating practical tools that help people navigate life's challenges and build stronger relationships. His journey is captured in the acclaimed documentary In Pieces Together, which follows his record-breaking 40-hour surf while exploring the power of vulnerability, connection and hope.

Today, Blake delivers wellbeing programs to schools, sporting organisations, businesses and families across Australia. The Father & Son Retreat brings together everything he has learnt as a coach, speaker and father - creating an unforgettable weekend of adventure, meaningful conversations and genuine connection.

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To avoid credit card processing fees please use the discount code DIRECTDEPOST and pay directly into our bank account.

Swellbeing
BSB 062150
ACC 10533079
Use your Surname as reference

Discount Code DIRECTDEPOSIT

Contact the host of FATHER & SON RETREAT SOUTH COAST

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