Join Sarah as she shares her guide to finding your version of Self Love.

Whether you are new to self development, or been here for a while, there is something for everyone in this intensive workshop.

Learn the power of awareness, acceptance and release. Feel as your body moves through sensations, emotions, movement.

Laugh, cry, heal. Sit with yourself. Connect with others. And find that feeling of bliss within that YOU DESERVE!

In this 5 hour workshop we will delve deep into the subconscious using meditation and journalling, we will share and discuss to open our minds and connect more deeply with ourselves and others, we will learn through embodiment and release practises to really feel into the body, and we will step up into our most powerful selves and embrace who we are.

Are you ready to find your version of Self Love and make it true for YOU??

Arrive by 10.45 to ensure we start at 11am.

On Street Parking - Hoysted Avenue. All access available

What to bring:

Your favourite Journal & Pen

Something to eat & drink

An open mind & heart

A willingness to step outside of your comfort zone, to try new things, to let it all go, and to allow what needs to come in.