❤️ Generation Yogi together with Open Gate Yoga are bringing our signature Mums and Bubs Yoga Playgroup to The Buddha House in Magill ❤️

Join us as we nurture mind, body and baby with an 8-week yoga-inspired playgroup designed to support your postpartum journey in a safe, nurturing, judgement free environment. Fun for you and your baby.

Join us as we delve into the realms of self-care, connecting with other mums, and bonding with your little one through playful movement and songs.

What to Expect:

🤱 A nurturing, judgment-free space where mums and bubs can engage in playful songs and poses, blending yoga principles with the joy of playgroup activities.
🌿 Introduction to the 8 limbs of yoga, tailored to support your journey through motherhood.
💪 Gentle sequences of targeted poses supporting your postnatal recovery. Focused on enhancing pelvic floor and core strength, and easing tension in your back, neck, hips, and shoulders.
🏠 Flexible class structure: whether you seek strength, balance, or simply a moment to unwind with your baby, our classes cater to your needs.
🛌 Nursing and nappy-friendly environment: tend to your baby's needs comfortably.
🩺 Doctor's go ahead: ensure you're ready to resume exercise post-birth.
🌟 Limited places available.

What to Bring:

🧘‍♀️ Comfortable attire for free movement.
🍼 Water to stay hydrated.
🛏️ A small blanket or pillow for your baby's comfort.

Details:

📅 Term 1,2025 8 weeks starting Wednesday 5th Feb

🕙 Time: 10:00 - 11:00 am

🌟The Buddha House, Magill

No experience necessary: All levels welcome, including beginners, babies, and practiced yogis.

Secure your spot now and join us in this nurturing space for mums to simply come and be. 🌸💕🧘‍♀️

Please Note: The program will proceed only if the minimum required numbers are achieved.