Strengthen your mind, your body and your bond with Generation Yogis 8-week yoga-inspired playgroup designed to nurture both you and your baby.

Join us as we delve into the realms of self-care, connecting with likeminded mums, and bonding with your little one through playful movement, songs and mindfulness practices.

What to Expect:

🤱 A nurturing, judgment-free space where mums and bubs can engage in playful songs and poses, blending yoga principles with the joy of playgroup activities.
🌿 Introduction to the 8 limbs of yoga, tailored to support your journey through motherhood.
💪 Gentle sequences of poses aimed at aiding recovery during the first 3 years after birth, enhancing pelvic floor and core strength, and easing tension in your back, hips, and shoulders.
🏠 Flexible class structure: whether you seek strength, balance, or simply a moment to unwind with your baby, our classes cater to your needs.
🛌 Nursing and nappy-friendly environment: tend to your baby's needs comfortably.
🩺 Doctor's clearance required: ensure you're ready to resume exercise post-birth.
🌟 Limited places available.

What to Bring:

🧘‍♀️ Comfortable attire for free movement.
🍼 Water to stay hydrated.
🛏️ A small blanket or pillow for your baby's comfort.

Details: TO BE CONFIRMED - PLEASE REGISTER YOUR INTEREST TO RECIEVE CONFIRMATION ON VENUE AND TIME

📅 Term 2,2025
🕙 Time:1:00pm to 2:00pm

No experience necessary: Whether you're a newbie or a seasoned yogi, all are welcome.

Please Note:
1) Spaces are limited. Reserve your spot now to embark on this rejuvenating journey with us.
2) The program will proceed only if the minimum required numbers are achieved.

Contact the host of ❤️ Hewett Centre Mums & Bubs Yoga Playgroup- EOI ❤️

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