Strengthen your mind, your body and your bond as you step away from the never ending to do list and indulge in an 8-week yoga-inspired playgroup designed to nurture both you and your baby.

Join us as we delve into the realms of self-care, connecting with fellow mums, and bonding with your little one through the serenity of movement and mindfulness.

What to Expect:

🤱 A nurturing, judgment-free space where mums and bubs can engage in playful songs and poses, blending yoga principles with the joy of playgroup activities.
🌿 Introduction to the 8 limbs of yoga, tailored to support your journey through motherhood.
💪 Gentle sequences of poses aimed at aiding recovery during the first 3 years after birth, enhancing pelvic floor and core strength, and easing tension in your back, hips, and shoulders.
🏠 Flexible class structure: whether you seek strength, balance, or simply a moment to unwind with your baby, our classes cater to your needs.
🛌 Nursing and nappy-friendly environment: tend to your baby's needs comfortably.
🩺 Doctor's clearance required: ensure you're ready to resume exercise post-birth.
🌟 Limited places available.

What to Bring:

🧘‍♀️ Comfortable attire for free movement.
🍼 Water to stay hydrated.
🛏️ A small blanket or pillow for your baby's comfort.

Details:

📅 Term 1,2025
🕙 Time:11:00am to 12:00am

🙏 In partnership with the City of Adelaide 🙏

No experience necessary: Whether you're a newbie or a seasoned yogi, all are welcome.

Please Note:
1) Spaces are limited. Reserve your spot now to embark on this rejuvenating journey with us.
2) The program will proceed only if the minimum required numbers are achieved.