❤️ T3 Family Yoga at Soul Movement 4 weeks with Emily - Mondays ❤️

Join our new family yoga classes designed to help children and caregivers navigate big emotions, especially during the transition to school. This program incorporates the principles and practices of yoga, mindfulness, and meditation to create a nurturing and supportive environment.

Suitable for children 4 - 8 yrs old

Benefits:

💜Strengthen Your Bond: Engage in partner poses, games, and activities that foster connection.
💜Shared Experiences: Build community with other children and caregivers through shared yoga and mindfulness practices.
💜Sensory Activities: Participate in sensory experiences that enhance awareness and relaxation.
💜Sense of Security: Foster a safe and secure environment for your child.
💜Stress and Anxiety Reduction: Learn mindful practices to manage stress and anxiety effectively.
💜Improved Coordination: Enhance spatial awareness and coordination through movement.
💜Physical Benefits: Boost physical strength and flexibility with engaging yoga poses.
💜Emotional Regulation: Support emotional regulation and resilience in your child.
💜Healthy Lifestyle: Promote a healthy lifestyle with regular yoga and mindfulness practices.
💜Coping Strategies: Acquire practical strategies for coping with the transition to schooling and other stressors.

What to Expect:

💟Yoga Philosophy: Introduction to the fundamental principles of yoga in a child-friendly manner.
💟Meditation Techniques: Simple meditation practices that children and caregivers can do together.
💟Engaging Activities: Fun and interactive sessions designed to keep children engaged.
💟Welcoming Environment: A supportive and welcoming space for both children and caregivers.
💟Take-Home Practices: Practical tips and exercises to continue mindfulness and yoga practices at home.

Support your child's development and learn take-home practices with our fun, engaging, and welcoming 4-week series.

Additional Offer:

For children who may benefit from personalized attention, we offer 1:1 Reiki for Children:Mindfulness and Sensory Sessions. These individual sessions are designed to:

✨ Provide tailored support for managing big emotions and stres
✨Enhance sensory integration through customized activitie
✨Improve focus and emotional regulation
✨Foster a deeper sense of calm and well-being

What to Bring:

Comfortable attire for free movement.
Water to stay hydrated.

Details:

📅 July 22 - August 12, 2024
🕙 Time: 4:15 pm to 5:00 pm
🏫 Venue: Soul Movement

Sign up today and experience the benefits for yourself!

Connect, reflect, and thrive together.