T4 26 North Adelaide Mums & Bubs Yoga Playgroup ❤️ Mondays

Term 4 | 8-Week Series | Generation Yogi
*NEW LOCATION*

Join the Generation Yogi village, a welcoming space for mums and their babies to move, connect, and feel supported in early motherhood 🩷

This class exists to hold women through one of the most tender, transformative seasons of life. It’s a space for women supporting women, sharing experiences, bonding with their babies, and gently reconnecting with mind, body, and soul 🙏

Our Mums & Bubs Yoga sessions include:

✨️ Gentle postnatal movement to stretch and strengthen the body after birth

✨️ Space to honour your body and move at your own pace

✨️ Time to connect with other mums and bubs in a non-judgmental environment

✨️ Opportunities to share experiences, breathe, and simply be

✨️ Playful songs, gentle movement, and baby-friendly moments woven throughout

This is not about “getting back” to anything.

It’s about honouring where you are, honouring your body, and honouring the shared stage of life within the group.

You are welcome to:

🧘‍♀️ Rest whenever you need

🧘‍♀️ Feed, settle, or tend to your baby

🧘‍♀️ Join in as much or as little as feels right

You simply need clearance from your doctor to resume exercise (generally from six weeks post-birth).

Details:

• 📍 Location: Graduates Clubhouse, located in the parklands of Park 10, 155 MacKinnon Parade, North Adelaide, 5006

• 📅 Term 4, Monday October 19th to December 7th 2026

• 🕙 Time: 10:30am to 11:30am

Come and join our village — a space to feel held, seen, supported, and less alone in this season.

What to Bring:

• Comfortable attire for free movement.

• Water to stay hydrated.

• A small blanket or pillow for your baby's comfort.

Spaces are limited. Reserve your spot now to join a supportive welcoming group as we embrace the journey of motherhood..

Please Note: The program will proceed only if the minimum required numbers are achieved