A nurturing space for children to explore the benefits of yoga through movement and mindfulness.

Suitable for primary school aged children

🧘‍♂️ Yoga poses and sequences

🧘‍♂️ Fun yoga games

🧘‍♂️ Partner Yoga

🧘‍♂️ Mindfulness and meditation

Benefits:

💜Strengthen Connection: Engage in partner poses, games, and activities that foster connection.

💜Shared Experiences: Build community with other children and caregivers

💜Sensory Activities: Participate in sensory experiences that enhance awareness and relaxation.

💜Sense of Security: Through a safe and secure environment for your child.

💜Stress and Anxiety Reduction: Learn mindful practices to manage stress and anxiety effectively.

💜Improved Coordination: Enhance spatial awareness and coordination through movement.

💜Physical Benefits: Boost physical strength and flexibility with engaging yoga poses.

💜Emotional Regulation: Support emotional regulation and resilience in your child.

💜Healthy Lifestyle: Promote a healthy lifestyle with regular yoga and mindfulness practices.

💜Coping Strategies: Acquire practical strategies for coping with the transition to schooling and other stressors.

Parents:

There is a lovely communal waiting area at the studio, you are welcome to find a comfortable spot and take some time out whilst you wait or kiss and drop ensuring you return in time.

What to Bring:

Comfortable attire for free movement.
Water to stay hydrated